LIVE CLASSES
Goodlife fitness
tecumeseh mall
7670 Tecumseh Rd E, Windsor, ON N8T 1E9
Tuesday’s 5:30pm-6:30pm
Saturday’s 11:00am – 12:00pm
Goodlife fitness
Dougall & Cabana
3920 Dougall Ave, Windsor, ON N9G 1X2
Wednesday’s 6:30pm-7:30pm
The music is a fusion of Soca, Hip Hop, Afrobeats, RnB and more. Werk Dat maximizes the amount of calories by focusing on low rest periods, high energy music and combining dance with resistance bands and weights. Werk Dat isn’t just about fitness. It’s about getting past your comfort zones and reaching your full potential.
EMAIL: werkdatwithdennis@gmail.com
what people are saying
"You helped me lose 30lbs so far! I love the music and your enthusiasm keeps me motivated."
Melissa
"You helped me lose 30lbs so far! I love the music and your enthusiasm keeps me motivated."
Deneshia
"You helped me lose 30lbs so far! I love the music and your enthusiasm keeps me motivated."
Rosie