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LIVE CLASSES
SOCA | HIP HOP | AFROBEATS & MORE
DANCE FITNESS
The music is a fusion of Soca, Hip Hop, Afrobeats, RnB and more. Werk Dat maximizes the amount of calories by focusing on low rest periods, high energy music and combining dance with resistance bands and weights. Werk Dat isn’t just about fitness. It’s about getting past your comfort zones and reaching your full potential.
Goodlife Fitness
Tecumseh Mall
7670 Tecumseh Rd E, Windsor, ON N8T 1E9
Tuesdays 5:30 pm
Wednesdays 8:20 am
Saturdays 11:00 am
What people are saying
Melissa
You helped me lose 30lbs so far! I love the music and your enthusiasm keeps me motivated!
Deneshia
From his upbeat, multicultural music selection to the multileveled dance moves you'll sweat away those extra pounds in no time"
Rosie
Werk Dat has been both a instrumental and a motivating force in my weight loss journey, helping me to shed 20 lbs. Dennis is a pleasure as an instructor, giving me the boost that I needed.
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